Green & Tonic Stamford

54 W Park Pl, Stamford, CT 06901, United States
+1 203-274-7454
$$$ Cafe
(22 Reviews)
Price Range $10–20

If you're in Stamford, CT, and on the hunt for a health-conscious haven, look no further than Green & Tonic. Nestled at 54 W Park Pl, this delightful cafe is a must-visit for anyone seeking fresh, nutritious meals that make you feel good from the inside out.

Green & Tonic specializes in wholesome, plant-based cuisine that satiates both your taste buds and your health goals. The atmosphere is vibrant and welcoming, adorned with thoughtful decor that reflects their commitment to sustainability and wellness. As you step inside, you're instantly enveloped by the light and airy space, an inviting escape that feels invigorating.

Start your day off right with one of their signature smoothies, like the refreshing and revitalizing options found in their Smoothie Cleanse. Priced at just US$39.80 for a full day of nutrient-rich smoothies, this cleanse is perfect for those looking to give their digestive system a break while indulging in delicious flavors. Customers rave about the iced and hot matcha selections, claiming it's the best in town!

For lunch or a light snack, explore the Salad Bar, where you can craft your own customizable creation. Whether you opt for the enticing Garden Cobb Salad bursting with fresh ingredients or the flavorful Curry Chickpea Wrap, you'll relish every bite. The wraps, particularly the Kale Chicken Wrap, showcase them at their best, melding creamy textures and bold flavors that leave you feeling fully satisfied without the heaviness.

The customer experience is equally compelling at Green & Tonic. Patrons consistently highlight the friendly and welcoming staff, who are always ready to assist with a smile. Paola Guerrero sings praises about the quick, yet healthy options perfect for a busy lifestyle, while Alina Ivanova calls it the best spot for gluten-free and vegan fare in all of Connecticut. If you're ever in doubt, the culinary team is more than happy to recommend popular menu items or make adjustments for dietary restrictions. Just ask!

Don't miss out on the chance to indulge in new menu innovations like the Dubai Matcha Latte and blue moves smoothie, as many repeat visitors have found joy in the evolving selection. As Judy V noted, you won't just eat healthily—you'll have fun while doing it!

So, whether you're a local or just passing through Stamford, Green & Tonic should undoubtedly be on your radar. Their dedication to providing wholesome, flavorful meals consistently radiates through each dish, making it a top choice for health-conscious diners. Treat yourself to something deliciously nutritious today; your body will thank you!

Service options
No-contact delivery
Delivery
Takeaway
Dine-in
Popular for
Breakfast
Lunch
Solo dining
Accessibility
Wheelchair-accessible car park
Offerings
Coffee
Healthy options
Quick bite
Vegan options
Vegetarian options
Dining options
Breakfast
Lunch
Catering
Dessert
Atmosphere
Casual
Trendy
Payments
Credit cards
NFC mobile payments
Children
Good for kids
Openings Hours
Checking

Monday

08:00 AM - 08:00 PM

Tuesday

08:00 AM - 08:00 PM

Wednesday

08:00 AM - 08:00 PM

Thursday

08:00 AM - 08:00 PM

Friday

08:00 AM - 08:00 PM

Saturday

08:00 AM - 08:00 PM

Sunday

08:00 AM - 05:00 PM

22 Reviews
Paola Guerrero

09 Sep 2025

I am obsessed with this place. The only place I trust to get a quick, delicious but most of all HEALTHY breakfast or lunch. I love their snacks and recently been obsessed with their smoothies. Their iced or hot matcha is the best. The salads (pad Thai, falafel, kale pesto, Caesar ) are really good. Ask for extra dressing (why not, it’s healthy anyway!!) The turmeric cauliflower and 7 vegetable soup are also really good. The puddings are perfect for a filling breakfast . The banana bread , the peanut butter energy bites! I can go on and on. There’s still a ton I haven’t tried, there are so many options but it’s def a place not to skip on!

Alina Ivanova

04 Sep 2025

Best smoothie and gluten free food in Stamford (and in Connecticut), if you’re vegan or can’t eat gluten-this is where you should go, stuff is always friendly and makes me feel welcome there, will continue going there for sure Big bonus, their food and syrups are low calories and gluten free, so people on a diet, you know where to go

Alexandra Bendriss

21 Aug 2025

The people who work here are so sweet. Great healthy food. Fully stocked with everything you can imagine. Bone broth and banana bread were so good. They had testers out of the grilled chimichurri tofu and it was amazing !!

Vidushi Sandhir

01 Aug 2025

The staff is very cordial. They try to understand your request and have a happy demeanor - which helps! The food is nice, but pricey for what it is. They also use mock meat (soy based but still not just plain tofu or jackfruit or chickpeas) - that personally isn't my go-to for healthy eating. By making some substitutions if you don't like mock meat as well, you can get a meal but will be more expensive than an average salad or sandwich I will probably occasionally return here but the prices inhibit this from being my go-to

Judy V

26 Jun 2025

so happy g&t is in stamford! this location has plenty of seating, service is always kind/accommodating and we have been loving all the new menu items like the Dubai matcha latte and blue moves smoothie. so glad there are new protein options available such as the free range chicken. last but not least, the inspirational wall at this location is so fun. I’ll be back again and again and again lol

Food of CT

26 Jun 2025

Absolutely love this location! It was a nice day so they had the shop be open-air, so it was a nice vibe. Grabbed a few drinks and the workers made them quickly. Even though they didn’t have the strawberry puree for my milkshake, they were kind enough to substitute chocolate chips on top. All of the drinks were great!

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